Clinicians
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I utilize internal family systems and EMDR to help clients who have experienced trauma or struggle with anxiety, depression, or relationships. I find it important to use a "you" centered approach, that molds an individualized therapeutic experience to your values, strengths, and goals.
I am here to help you identify and address cycles and patterns. I want to provide a sanctuary for your healing and processing.
I love to work with all types of people and specifically enjoy working with members of the LGBTQ+ community. A lyric that always stands out to me is, "You're all caught up inside, But you know the way". I believe in you. Let's find out the way that works for you.
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As your therapist, my goal is to honor your lived experiences by prioritizing your personal goals, values, and strengths throughout our time together. I aim to be a partner in your journey of self-exploration and empowerment, helping you to identify, challenge, and transform patterns that no longer serve you. In the words of Mary Oliver, “Whoever you are, no matter how lonely, the world offers itself to your imagination.” You have the power to fully know yourself and to create a life you love by embracing all the parts of who you are.
I primarily work from an Internal Family Systems (IFS) model, integrating Somatic Experiencing techniques, but I adapt my approach to meet the unique needs of each client. I value diversity and ensure that my work is identity-affirming for all.